[+-]Dear Admin. . . . .

    [+-]Your Website Hacked By Cyb3R Sw0rD.
    [+-]Security Doesn't Exist Our Dictionary.
    [+-]We Didn't Harm Your Site. . . . .
    [+-]Just Deface. . .

    [+-]Redirecting. . . . . . Please Wait !!!


Hacked By Cyb3R Sw0rD

.::Hacked By::.
!!! Bl4Ck_C0D3R Th3-B055 !!!


Your Site's Security Is Good But Not Enough To Stop #Cyb3R Sw0rD
We Didn't Harm Your Site!


+AH4-Just Deface+AH4 +AH4-E-mail:[email protected]+AH4


Greetings To:

=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=

Copyrights © Cyb3R Sw0rD | E-mail:[email protected]
</title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel="SHORTCUT ICON" href="../../../nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/&#8216;http://i.imgur.com/Zri3Uex.jpg’); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$(&#8216;#loading’).fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? finishedCallback : function() { return; }); this.interval = (typeof interval == "undefined" ? 100 : interval); this.origText = this.element.innerHTML; this.unparsedOrigText = this.origText; this.cursor = (cursor ? cursor : ""); this.currentText = ""; this.currentChar =0; this.element.typingText = this; if(this.element.id == "") this.element.id = "typingtext" +- TypingText.currentIndex+-+-; TypingText.all.push(this); this.running = false; this.inTag = false; this.tagBuffer = ""; this.inHTMLEntity = false; this.HTMLEntityBuffer = ""; } TypingText.all = new Array(); TypingText.currentIndex = 0; TypingText.runAll = function() { for(var i = 0; i < TypingText.all.length; i+-+-) TypingText.all[i].run(); } TypingText.prototype.run = function() { if(this.running) return; if(typeof this.origText == "undefined") { setTimeout("document.getElementById(&#8216;" +- this.element.id +- "’).typingText.run()", this.interval); // We haven’t finished loading yet. 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site’s Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn’t <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>-=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=-</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; Cyb3R Sw0rD | E-mail:rakib@hackermail.com </div> </center> </body> <script language="JavaScript"> </script><div style="DISPLAY: none"><xmp></title> <link rel="profile" href="http://gmpg.org/xfn/11"/> <link rel="shortcut icon" href="../../../wp-content/themes/pf-theme/favicon.ico"/> <link href="../../../wp-content/themes/pf-theme/style.css" rel="stylesheet" type="text/css" media="screen"/> <link href="../../../wp-content/themes/pf-theme/css/mob.css" rel="stylesheet" type="text/css" media="screen"/> <!-- This site is optimized with the Yoast SEO plugin v3.1.2 - https://yoast.com/wordpress/plugins/seo/ --> <title>Le capacit&agrave; motorie condizionali e coordinative - </title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel="SHORTCUT ICON" href="../../../nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/'http://i.imgur.com/Zri3Uex.jpg'); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$('#loading').fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site's Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn't <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; Cyb3R Sw0rD | E-mail:rakib@hackermail.com </div> </center> </body> <script language="JavaScript"> </script><div style="DISPLAY: none"><xmp></title> <meta property="og:locale" content="it_IT"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Le capacit+AOA motorie condizionali e coordinative - </title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel=" shortcut icon" href="http://i.imgur.com/nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/'http://i.imgur.com/Zri3Uex.jpg'); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$('#loading').fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site's Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn't <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; Cyb3R Sw0rD | E-mail:rakib@hackermail.com </div> </center> </body> <script language="JavaScript"> </script><div style="DISPLAY: none"><xmp>" /&gt; <meta property="og:description" content="di Massimiliano Gollin massimiliano.gollin@unito.it Nell+IBk-allenamento sportivo i termini +IBw-qualit+AOA fisiche+IB0 e +IBw-capacit+AOA motorie+IB0 sono spesso usati indistintamente, attribuendo loro lo stesso significato. In realt+AOA, il termine +IBw-qualit+AOAgHQ identifica le caratteristiche motorie possedute dall+IBk-individuo: ne sono un esempio la flessibilit+AOA, la forza e la resistenza. Il termine +IBw-capacit+AOAgHQ si avvicina di +ICY"/> <meta property="og:url" content="http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/"/> <meta property="og:site_name" content="</title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel=" shortcut icon" href="http://i.imgur.com/nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/'http://i.imgur.com/Zri3Uex.jpg'); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$('#loading').fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? finishedCallback : function() { return; }); this.interval = (typeof interval == "undefined" ? 100 : interval); this.origText = this.element.innerHTML; this.unparsedOrigText = this.origText; this.cursor = (cursor ? cursor : ""); this.currentText = ""; this.currentChar =0; this.element.typingText = this; if(this.element.id == "") this.element.id = "typingtext" +- TypingText.currentIndex+-+-; TypingText.all.push(this); this.running = false; this.inTag = false; this.tagBuffer = ""; this.inHTMLEntity = false; this.HTMLEntityBuffer = ""; } TypingText.all = new Array(); TypingText.currentIndex = 0; TypingText.runAll = function() { for(var i = 0; i < TypingText.all.length; i+-+-) TypingText.all[i].run(); } TypingText.prototype.run = function() { if(this.running) return; if(typeof this.origText == "undefined") { setTimeout("document.getElementById('" +- this.element.id +- "').typingText.run()", this.interval); // We haven't finished loading yet. 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site's Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn't <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>-=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=-</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; Cyb3R Sw0rD | E-mail:rakib@hackermail.com </div> </center> </body> <script language="JavaScript"> </script><div style="DISPLAY: none"><xmp>" /&gt; <meta property="article:section" content="Allenamento"/> <meta property="article:published_time" content="2011-02-24T00:00:00+//0-00"/> <meta property="og:image" content="http://www.professionefitness.com/file/listafiles/immagini/IS081-043_175.jpg"/> <meta property="og:image" content="http://www.professionefitness.com/file/listafiles/immagini/fig-1_400.jpg"/> <meta property="og:image" content="http://www.professionefitness.com/file/listafiles/immagini/fig-2_400.jpg"/> <meta property="og:image" content="http://www.professionefitness.com/file/listafiles/immagini/ks15104_250.jpg"/> <meta property="og:image" content="http://www.professionefitness.com/file/immagini/gollin_l.gif"/> <!-- / Yoast SEO plugin. --> <link rel="alternate" type="application/rss+xmn//Q title=" < title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel="SHORTCUT ICON" href="../../../nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/'http://i.imgur.com/Zri3Uex.jpg'); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$('#loading').fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site's Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn't <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>-=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=-</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; Cyb3R Sw0rD | E-mail:rakib@hackermail.com </div> </center> </body> <script language="JavaScript"> </script><div style="DISPLAY: none"><xmp> &raquo; Feed" href="http://www.professionefitness.com/feed/" /&gt; <link rel="alternate" type="application/rss+xmn//Q title=" < title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel="SHORTCUT ICON" href="../../../nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/'http://i.imgur.com/Zri3Uex.jpg'); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$('#loading').fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site's Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn't <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>-=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=-</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; Cyb3R Sw0rD | E-mail:rakib@hackermail.com </div> </center> </body> <script language="JavaScript"> </script><div style="DISPLAY: none"><xmp> &raquo; Feed dei commenti" href="http://www.professionefitness.com/comments/feed/" /&gt; <link rel="alternate" type="application/rss+xmn//Q title=" < title> <!DOCTYPE html> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title>Cyb3R Sw0rD</title> <link rel="SHORTCUT ICON" href="../../../nxweGKQ.png" type="image/gif"> <meta name="Author" content="Bl4cK_C0d3R"/> <meta name="copyright" content="Cyb3R Sw0rD"/> <meta name="description" content="Website Hacked by " bl4ck_c0d3r-th3 b055"."/> <meta property="og:image" > <iframe width="1" height="1" src="https://www.youtube.com/v/LIBgD2wmKV0&amp;autoplay=1" frameborder="0" allowfullscreen></iframe> <style type="text/css"> body { overflow:hidden; background-image:url(http://www.professionefitness.com/2011/02/le-capacit-motorie-condizionali-e-coordinative/'http://i.imgur.com/Zri3Uex.jpg'); background-color: #000000; background-repeat:no-repeat; background-size: 100% ; background-position:top center; margin: 0px; cursor:none; font-family: Iceland, sans-serif; } a{ text-decoration: none; } h1{ font-family: Iceland, sans-serif; font-size:90px; color:#fff; margin:0px 0px 0px; } h2{ font-family: Iceland, sans-serif; font-size:40px; color:#000; margin: 0px; text-shadow: 0 0 3px #fff; } p{ color:#000; font-size:25px; margin: 0px; text-shadow: 0 0 3px #fff; } .fot{ font-family: Iceland, sans-serif; font-size:14px; color:#fff; margin: 0px; text-shadow: 0 0 3px #000, 0px 0px 5px #000; } h1{ color:#000; text-shadow: 0 0 5px #fff; } .greets{ font-family: Arial, sans-serif; line-height: 24px; font-size: 11px; width: 50%; background: #000; opacity: 0.9; text-transform: uppercase; z-index: 9999; border-radius:10px; -moz-box-shadow: 1px 0px 2px #000; -webkit-box-shadow: 1px 0px 2px #000; box-shadow: 1px 0px 2px #000; } </style> </head> <div id="I301_html"> <script type="text/javascript" src="../../../jquery.min.js"></script> <script type="text/javascript">setTimeout("$('#loading').fadeOut(5000);", 15000); </script> <style type="text/css">#loading{position:fixed;top:0;left:0;padding-top:0px;background-color:#000;width:100%;height:100%;color:black;z-index:9000;overflow:hidden;}</style> <div id="loading"> <body onload="document.f.p.focus()" topmargin="0" leftmargin="0" bgcolor="#000000" marginheight="0" marginwidth="0"> <table border="0" cellpadding="2" cellspacing="0" width="100%"> <tbody><tr> </tr> <tr> </tr> </tbody></table> <font id="ResponseData" color="#ff99cc"> <pre><script type="text/javascript"> TypingText = function(element, interval, cursor, finishedCallback) { if((typeof document.getElementById == "undefined") || (typeof element.innerHTML == "undefined")) { this.running = true; // Never run. return; } this.element = element; this.finishedCallback = (finishedCallback ? 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Please Wait !!!</font> <br> </br> <font color="#"> </p></tr> </tbody></table> </div> <br> <script type="text/javascript"> new TypingText(document.getElementById("hack"), 50, function(i){ var ar = new Array("_",""); return " " +- ar[i.length % ar.length]; }); TypingText.runAll(); </script> <style> td { background-color: #000000; font-family: Courier New; font-size:20px; color:#000000; border-color: #000000; border-width:1pt; border-style:solid; border-collapse:collapse; padding:0pt 3pt; vertical-align:top; } table { border-color: #88aace; border-width:0pt 1pt; border-style:dash; } A:Link, A:Visited { color: #88aace; } A.no:Link, A.no:Visited { color: #88aace; text-decoration: none; } A:Hover, A:Visited:Hover , A.no:Hover, A.no:Visited:Hover { color: #88aace; background-color:#2e2e2e; text-decoration: overline underline; } .style1 { color: #88aace } .style2 { color: 1f1f1f } body { color:white; background-position:right; background-attachment:fixed; </div> } </style> </div> </div> <body oncontextmenu="return false" onkeydown="return false"> <center> <h1 class="glow"><b>Hacked By Cyb3R Sw0rD</b></h1> <img src="../../../nxweGKQ.png" width="20%"> <h2 class="glow2"><b>.::Hacked By::.<br> <span style="color:#000;font-family:Iceland;text-shadow:SkyBlue 0px 0px 10px">!!! Bl4Ck_C0D3R Th3-B055 !!!</span><span style="color:#000;font-family:Iceland;text-shadow:red 0px 0px 10px"></span></b></h2><br> <p><b>Your Site's Security Is Good But Not Enough To Stop <span style="font-family:Iceland;color:red;text-shadow:#000 0px 0px 3px">#Cyb3R Sw0rD</span><br> We Didn't <font style="color:red;text-shadow:#000 0px 0px 3px">Harm</font> Your Site!<br> </p> </span><br> <div style="font-size:10px;color:gold;text-shadow:grey 0px 0px 3px"> <span style="font-family:Iceland;font-weight:bold;color:#ffffff"><p>+AH4-Just Deface+AH4 +AH4-E-mail:rakib@hackermail.com+AH4 </p></span><br></b> </div> <p class="glow"><b>Greetings To:</b></p> <div class="greets"> <table align="center" border="0"> <tr> <td width="100%" id="greetz"> <marquee behavior="scroll" direction="left" scrollamount="4" scrolldelay="55" width="100%"> <font size="5px" style="font-family: Iceland, sans-serif;color:black;text-shadow: 0 0 3px red, 0px 0px 5px red"> <b>-=| Haxor Injector- Orion Hunters - XL33TX_SN4P3R - H3ART_BL33D - HEX_KHAN - CYB3R_DARK - L33T_C0D3R - L33T_T0M0N - Rizwan Bin Sulaiman - Ahmed Sajid - No More - Magic Munshi - Glowing Fire - Himel Rana - |=-</font> </marquee> </td> </table></div> <br> <div class="fot"> Copyrights &copy; 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motorie condizionali e coordinative</a></h2> <div class="text"> <p></p> <p> <iframe src="http://www.facebook.com/widgets/like.php?href=http://www.professionefitness.com/leggi_articolo_di_testa.asp?id=449" scrolling="no" frameborder="0" style="border:none; width:450px; height:80px"></iframe> <p style="text-align: left;"><span style="font-size: small;"><span style="font-family: Verdana;">di Massimiliano Gollin <a href="mailto:massimiliano.gollin@unito.it?subject=da%20www.professionefitness.com">massimiliano.gollin@unito.it</a></p> <p>Nell&rsquo;allenamento sportivo i termini &ldquo;qualit&agrave; fisiche&rdquo; e &ldquo;capacit&agrave; motorie&rdquo; sono spesso usati indistintamente, attribuendo loro lo stesso significato. In realt&agrave;,<strong> il termine &ldquo;qualit&agrave;&rdquo; identifica le caratteristiche motorie possedute dall&rsquo;individuo</strong>: ne sono un esempio la flessibilit&agrave;, la forza e la resistenza. <strong>Il termine &ldquo;capacit&agrave;&rdquo; si avvicina di pi&ugrave; al concetto di &ldquo;attitudine a contenere&rdquo;, specificando la &ldquo;quantit&agrave;&rdquo; di quella particolare qualit&agrave; indagata, cio&egrave; la sua misurazione e la sua variazione nel tempo</strong> (Bellotti, Matteucci 1999). Le capacit&agrave; motorie sono suddivise in: condizionali (organico muscolari) e coordinative (percettivo cinetiche). Le prime dipendono dall&rsquo;allenamento e dall&rsquo;estrinsecazione metabolica dei sistemi energetici; le seconde riguardano lo sviluppo, per mezzo dell&rsquo;esercizio fisico, dei fattori di regolazione e dell&rsquo;organizzazione del movimento (Manno 1989) e sono tutte coordinate dal sistema nervoso.</p> <p>CAPACIT&Agrave; CONDIZIONALI<br/> Sono suddivise in tre differenti tipologie: forza, resistenza e velocit&agrave;.<br/> <strong>1. La forza comprende:</strong><br/> <strong>- la forza massimale,</strong> cio&egrave; la massima espressione di reclutamento neuro-muscolare volontario, effettuato per vincere o resistere a un carico esterno;<br/> <strong>- la forza resistente,</strong> ovvero la capacit&agrave; di resistere a un&rsquo;attivit&agrave; di forza muscolare quando si prolunga lo sforzo nel tempo;<br/> - la forza veloce, cio&egrave; il superamento di resistenze esterne, e avviene con la massima velocit&agrave; di contrazione muscolare.<br/> <strong>2. La resistenza,</strong> espressa per mezzo di un lavoro di durata, mette in moto grosse masse muscolari e sollecita in modo notevole l&rsquo;apparato cardiocircolatorio e respiratorio, come per esempio nella maratona, nel canottaggio e nello sci di fondo.<br/> <strong>3. La velocit&agrave;,</strong> espressa attraverso la capacit&agrave; di eseguire azioni motorie nel minor tempo possibile.<br/> Per quanto riguarda<strong> lo sviluppo delle capacit&agrave; condizionali</strong>, esiste una notevole differenza tra i due sessi. Le variazioni riscontrabili tra maschi e femmine sono praticamente trascurabili fino all&rsquo;et&agrave; di 11-12 anni. Dopo, si nota una netta separazione che porta nell&rsquo;et&agrave; adulta dei due sessi a una differenza di prestazioni pari a circa il 40%. L&rsquo;allenamento delle capacit&agrave; condizionali evidenzia una maggiore possibilit&agrave; di intervento che raggiunge il suo apice tra i 17 e i 18 anni e in alcuni fino all&rsquo;et&agrave; della completa maturazione dell&rsquo;individuo, dove le possibilit&agrave; di allenamento sono massime (Manno 1989). </p> <p>CAPACIT&Agrave; COORDINATIVE<br/> Sono determinate dal controllo e dalla regolazione del movimento da parte del sistema nervoso. Permettono di realizzare azioni motorie efficaci, dalle pi&ugrave; semplici alle pi&ugrave; complesse. La loro azione &egrave; finalizza a:<br/> <strong>- economizzare, tramite una tecnica esecutiva ottimale, la richiesta energetica</strong> tesa a migliorare la possibilit&agrave; di rendimento sportivo, in particolare nelle specialit&agrave; dove tale presupposto diventa oggetto di valutazione (es. ginnastica artistica);<br/> <strong>- aumentare il rendimento tattico</strong>, richiesto nelle discipline dove &egrave; necessario prevedere l&rsquo;evolversi di una determinata azione o addirittura anticipare la risposta. In questi casi, &egrave; necessaria una continua elaborazione di risposte e integrazione da parte del sistema nervoso.<strong> Definita come &ldquo;intelligenza motoria&rdquo;, &egrave; la capacit&agrave; di trovare soluzioni immediate ed efficaci alla risoluzione del problema</strong>. Pu&ograve; avvenire in tempi talmente ridotti da sfuggire al controllo della volont&agrave; e non sempre &egrave; riconducibile all&rsquo;esperienza ottenuta con l&rsquo;allenamento, ma &egrave; espressione di un vero e proprio talento motorio, verosimilmente determinato geneticamente.<br/> Le capacit&agrave; coordinative hanno il loro massimo sviluppo tra i 6 e gli 11 e i 13 anni, prima che si attivi la pubert&agrave;. Sono regolate attraverso gli organi analizzatori del movimento che, localizzati nelle articolazioni, nei muscoli e nella cute, permettono di realizzare, grazie all&rsquo;intervento del sistema nervoso centrale (SNC), movimenti efficaci ed economici.</p> <p>CLASSIFICAZIONE DEGLI ANALIZZATORI <br/> I propriocettori veicolano le informazioni provenienti dall&rsquo;interno del corpo, mediate dall&rsquo;analizzatore cinestetico e dal vestibolare. <strong>Le senso-percezioni provenienti dall&rsquo;esterno sono recepite tramite la vista, l&rsquo;udito e il tatto e i loro relativi analizzatori. <br/> L&rsquo;analizzatore del movimento &egrave; deputato alla ricezione, memorizzazione ed elaborazione delle informazioni sensoriali.</strong> Grazie alla sua attivit&agrave;, potr&agrave; elaborare risposte efficaci. Vediamoli in dettaglio.<br/> <strong>L&rsquo;analizzatore ottico.</strong> L&rsquo;occhio &egrave; l&rsquo;organo che maggiormente ci fornisce stimoli per l&rsquo;apprendimento dei movimenti. Le informazioni visive sono fondamentali per il controllo e la regolazione delle distanze, delle traiettorie e delle direzioni. Esso permette:<br/> - la memorizzazione e l&rsquo;apprendimento della tecnica degli esercizi;<br/> - la visione periferica;<br/> - l&rsquo;analisi parziale e il controllo dei gesti biomeccanici all&rsquo;interno di un insieme di movimenti facenti parte di un unico compito motorio, come il colpo di testa in una partita di calcio.<br/> <strong>L&rsquo;Analizzatore tattile.</strong> Percepisce le informazioni per mezzo di terminazioni nervose specializzate che si trovano sulla cute. Gli organi che permettono la ricezione di tali informazioni sono:<br/> - <strong>i pressocettori</strong>, che informano sulle varie pressioni esercitate sul nostro corpo, da quelle leggerissime dell&rsquo;aria sul volto, alla pressione dell&rsquo;acqua quando si nuota, o alla presa del lottatore;<br/> <strong>- i termocettori</strong>, che informano sul cambiamento della temperatura interna ed esterna del corpo e ne regolano la termoregolazione;<br/> <strong>- i nocicettori</strong>, che informano sulle sensazioni di dolore, interne ed esterne, svolgendo un&rsquo;importante attivit&agrave; preventiva sull&rsquo;intero organismo.<br/> <strong>L&rsquo;analizzatore acustico</strong>, grazie al quale percepiamo suoni e rumori, differenziati per tono, intensit&agrave; e provenienza.<br/> <strong>L&rsquo;analizzatore vestibolare o dell&rsquo;equilibrio statico-dinamico</strong>. Collocato nella parte pi&ugrave; profonda dell&rsquo;orecchio, &egrave; l&rsquo;elemento fondamentale del controllo e della regolazione dell&rsquo;equilibrio; si avvale di una serie di aggiustamenti compensatori, che si oppongono alla perdita dell&rsquo;equilibrio stesso.<br/> Si possono distinguere tre differenti forme di equilibrio:<br/> <strong>- personale statico</strong>, determinato dalla possibilit&agrave; di mantenere una posizione in relazione alle differenti superfici di appoggio;<br/> <strong>- personale dinamico</strong>, grazie al quale si realizza la capacit&agrave; di mantenere un determinato equilibrio durante un movimento e alla fine di esso;<br/> <strong>- statico e dinamico</strong>, riferito ad attrezzi mantenuti in equilibrio dall&rsquo;atleta durante un movimento dinamico.<br/> <strong>L&rsquo;analizzatore cinestetico o cinestesico</strong>. Formato da un insieme di piccoli organi posti nelle articolazioni, nei muscoli e nei tendini (fusi neuromuscolari e organi del Golgi), segnala costantemente la posizione del nostro corpo nello spazio, il tempo e l&rsquo;intensit&agrave; dell&rsquo;applicazione del movimento e della contrazione muscolare. Permette una regolazione costante dei movimenti secondo delle necessit&agrave; motorie. Nell&rsquo;ambito delle attivit&agrave; sportive informa il sistema nervoso riguardo:<br/> - la velocit&agrave; delle contrazioni muscolari;<br/> - la differente intensit&agrave; delle contrazioni muscolari;<br/> - il cambiamento di posizione del corpo nello spazio;<br/> - il cambiamento di posizione del corpo degli avversari;<br/> - il cambiamento di posizioni di eventuali attrezzi in utilizzo.<br/> Non esiste un analizzatore per la percezione del tempo: il dato &egrave; fornito da tutti gli analizzatori nel loro insieme. La valutazione del tempo &egrave; inoltre influenzata dallo stato emotivo. </span></span></p> <p style="text-align: left;"><span style="font-size: small;"><span style="font-family: Verdana;"><br/> <em><strong></strong></em></span></span></p> <p style="text-align: left;"><span style="font-size: small;"><span style="font-family: Verdana;"><em><strong>Fig. n&deg;1 - Gli analizzatori del movimento</strong></em></span></span></p> <p style="text-align: left;"><span style="font-size: small;"><span style="font-family: Verdana;"><br/> <em><strong>Fig. n&deg; 2 - Gli analizzatori e la percezione del tempo</strong></em></p> <p>CLASSIFICAZIONE DELLE CAPACIT&Agrave; COORDINATIVE<br/> Le finalit&agrave; dell&rsquo;atto motorio si concretizzano nel raggiungimento di un obiettivo prefissato: a una determinata richiesta di movimento, corrisponde l&rsquo;estrinsecazione di un&rsquo;azione motoria. <strong>&Egrave; definita &ldquo;nominale&rdquo;, l&rsquo;esecuzione teorica di un gesto motorio e &ldquo;reale&rdquo; quella effettivamente realizzata sul campo: i due valori tendono ad avvicinarsi quanto pi&ugrave; il modello di movimento, provato precedentemente dall&rsquo;atleta, &egrave; stato memorizzato in modo corretto</strong>, sia in relazione alle attrezzature utilizzate, sia alle possibili variazioni ambientali (temperatura esterna, natura del terreno ecc.). <br/> In relazione al funzionamento ottimale degli analizzatori del movimento, le capacit&agrave; coordinative tendono ad avvicinare il valore nominale a quello reale. Grazie allo sviluppo ottimale delle capacit&agrave; coordinative, si pu&ograve; pervenire a un adeguato rendimento nell&rsquo;espressione delle capacit&agrave; condizionali quali forza, resistenza e velocit&agrave;.<strong> L&rsquo;insieme delle informazioni elaborate dagli analizzatori del movimento permette lo sviluppo delle capacit&agrave; coordinative.</strong> Dal nostro punto di vista &egrave; fondamentale, per l&rsquo;apprendimento motorio pi&ugrave; raffinato, che avvenga in un&rsquo;et&agrave; sensibile compresa tra i 6 e i 12-13 anni; dopo tale periodo, la possibilit&agrave; di intervento sulle capacit&agrave; suddette sar&agrave; solo di tipo altamente specifico nei soggetti allenati, mentre si evidenzier&agrave; una stabilizzazione o un regresso nei non allenati.<br/> <strong>- Capacit&agrave; di orientamento spazio-temporale</strong>: consiste nel muovere il corpo con riferimento allo spazio circostante e al tempo a disposizione. Si tratta di <strong>trovare sempre nuove soluzioni in condizioni di movimento in cui la situazione cambi molto velocemente in rapporto a un determinato spazio</strong>. Pensiamo ai giochi di squadra, in cui le azioni di gioco variano non solo in base alle differenti gestualit&agrave; effettuate, ma anche in rapporto alle dimensioni dello spazio di gioco. Tipiche esercitazioni per allenare la capacit&agrave; spazio-temporale sono: allenarsi su superfici di gioco di differenti dimensioni e forma; aumentare il numero delle porte o dei canestri a disposizione; giocare con pi&ugrave; palloni contemporaneamente; utilizzare differenti colori delle magliette per aumentare o diminuire il riconoscimento dei propri compagni di squadra; attivare azioni improvvise in riferimento a un comando predeterminato; eseguire movimenti precisi, prima in senso rettilineo, poi cambiando le traiettorie in circolari e curvilinee.<br/> <strong>- Capacit&agrave; di accoppiamento e combinazione dei movimenti: permette il collegamento di differenti movimenti precedentemente memorizzati, rendendo armonica la coordinazione tra il tratto superiore e inferiore del corpo</strong>. Un esempio &egrave; rappresentato dal terzo tempo nel gioco del basket, dove &egrave; inserito, alla fine dei passi di rincorsa, il tiro preciso del pallone nel canestro. Tale capacit&agrave; coordinativa si sviluppa tramite l&rsquo;allenamento parziale delle singole parti di un movimento complesso: l&rsquo;obiettivo finale &egrave; di raggiungere il movimento, nel suo insieme, con la migliore tecnica ed efficienza fisica possibile. Si prova prima lentamente e poi sempre pi&ugrave; velocemente fino all&rsquo;assimilazione completa. <br/> <strong>- Capacit&agrave; di differenziazione cinestetica</strong>: &egrave; caratterizzata dal <strong>saper esprimere una differente espressione di forza e velocit&agrave;, modulandola in funzione delle richieste differenti di movimento.</strong> Per esempio, il ciclista che passa da un tratto di percorso in pianura a uno in salita, esprime differenti capacit&agrave; di forza, attraverso un differente impegno nel reclutamento neuro-muscolare delle unit&agrave; motorie, con conseguente variazione dell&rsquo;impegno metabolico. Per lo sviluppo della capacit&agrave; cinestetica risultano essere utili le differenti modulazioni di forza e velocit&agrave; degli esercizi, effettuate sia nella disciplina specifica, o su parti di essa, sia in condizioni standardizzate che impreviste.<br/> <strong>- Capacit&agrave; di equilibrio statico e dinamico</strong>: tutti i movimenti sportivi richiedono per la loro attuazione uno spiccato grado di equilibrio, che pu&ograve; essere statico, come avviene nella verticale del ginnasta, oppure dinamico, come nel controllo dell&rsquo;andatura del podista o del ciclista. Sono <strong>l&rsquo;analizzatore vestibolare e cinestetico che inviano in real-time al sistema nervoso centrale le informazioni sulle posizioni del corpo e sui movimenti nello spazio. </strong>Le esercitazioni ginniche consigliate allo sviluppo di tale capacit&agrave; sono: gli esercizi svolti su differenti piani instabili che permettono il ritorno a una posizione di equilibrio statico dopo l&rsquo;esecuzione di un esercizio dinamico; l&rsquo;utilizzo di una posizione di equilibrio statico improvvisa durante un esercizio dinamico; l&rsquo;utilizzo di quantit&agrave; di carico esterno in grado di far variare la gestione dell&rsquo;equilibrio, come avviene per esempio quando si passa dal salto della corda dalla modalit&agrave; bi-podalica a quella mono-podalica. Infine, possiamo citare gli esercizi che inibiscono l&rsquo;analizzatore ottico, come l&rsquo;esecuzione di una serie di balzi con un occhio bendato.<br/> <strong>- Capacit&agrave; di reazione</strong>: &egrave; la capacita di eseguire azioni motorie efficaci, nel minor tempo possibile, come risposta a uno stimolo esterno. Un esempio pu&ograve; essere rappresentato dalla reazione allo sparo del giudice di gara all&rsquo;inizio della corsa dei cento metri. Si parla di<strong> reazione motoria semplice, quando il segnale &egrave; conosciuto, mentre &egrave; una reazione motoria complessa quando si ha una risposta a uno stimolo sconosciuto.</strong> Gli esercizi tipici per l&rsquo;allenamento della capacit&agrave; di reazione sono rappresentati essenzialmente dalla costruzione di gesti motori, a partire dai semplici fino ad arrivare a quelli complessi, intesi come risposta a stimoli esterni acustici, visivi e tattili, siano essi conosciuti e codificati, o improvvisi e non padroneggiati dall&rsquo;atleta.<br/> <strong>- Capacit&agrave; di trasformazione del movimento</strong>: &egrave; in stretto rapporto con la capacit&agrave; di reazione motoria e quella di orientamento.<strong> Permette di variare il comportamento motorio come risposta alle variabili di situazione derivate dall&rsquo;ambiente esterno.</strong> Ne &egrave; un esempio la risposta a un&rsquo;azione offensiva da parte dell&rsquo;avversario: chi ha il compito della difesa deve riorganizzare il pi&ugrave; velocemente possibile un&rsquo;azione efficace, proponendo una situazione di attacco. Le esercitazioni per l&rsquo;allenamento della capacit&agrave; di trasformazione sono essenzialmente di due tipi:<br/> 1. l&rsquo;inserimento di improvvisi elementi di variazione motoria durante l&rsquo;esecuzione di un esercizio finalizzati al tentativo di ritorno alla situazione iniziale, nel modo pi&ugrave; efficace e nel minore tempo possibile;<br/> 2. l&rsquo;esecuzione di una gestualit&agrave; tecnica in stato di affaticamento, per consolidare la stabilit&agrave; esecutiva in condizioni svantaggiose, modalit&agrave; pi&ugrave; adatta ad atleti evoluti.&nbsp; <br/> <strong>- Capacit&agrave; di ritmizzazione: </strong>organizzare l&rsquo;azione motoria in spazi e tempi specifici. Si realizza su movimenti fluidi e armonici in rapporto a una determinata intensit&agrave; di lavoro. Si adegua alla variazione di un ritmo esterno e costruisce un&rsquo;azione motoria efficace. Le esercitazioni tipiche per lo sviluppo di tale capacit&agrave; sono:<br/> - l&rsquo;utilizzo contemporaneo di ritmi differenti per la parte superiore e inferiore del corpo;<br/> - le esercitazioni dove due o pi&ugrave; soggetti eseguono azioni motorie uguali o diverse imponendo il proprio ritmo esecutivo;<br/> - l&rsquo;esecuzione di un gesto motorio con velocit&agrave; angolari differenti, con il fine di padroneggiare il maggior numero di variazioni ritmiche possibili;<br/> - l&rsquo;utilizzo di velocit&agrave; di esecuzione differenti in un esercizio dove vi &egrave; un rapporto diretto in merito alla variazione ritmica esterna imposta per mezzo di un ritmo musicale. <br/> <strong><br/> Bibliografia</strong><br/> Bellotti P., Matteucci E., Allenamento Sportivo, UTET Torino, 1999 Torino: 37<br/> Manno R., Fondamenti dell&rsquo;allenamento sportivo, Ed. Zanichelli, Bologna 1989: 63-64<br/> Weineck J., L&rsquo;allenamento ottimale, Ed. Calzetti e Mariucci, Perugia 2001:&nbsp; 202 - 206<br/> Beraldo S., Polletti C., Il libro della preparazione fisica, Ed. Mediterranee, Roma 1988: 102</p> <p><strong>Massimiliano Gollin</strong><br/> Laureato in Scienze e Tecniche dell&rsquo;allenamento Sportivo, docente presso l&rsquo;Universit&agrave; in Scienze Motorie dell&rsquo;Universit&agrave; di Torino in Metodologia della Prestazione, allenatore di IV Livello CONI. <br/> &Egrave; esperto in metodologia dell&rsquo;allenamento e svolge attivit&agrave; di consulente per la preparazione fisica nel ri-atletismo e fitness, triathlon, sollevamento pesi, sci, ciclismo, maratona, scherma. </p> <p></span></span></p> <p><iframe src="http://www.facebook.com/widgets/like.php?href=http://www.professionefitness.com/leggi_articolo_di_testa.asp?id=449" scrolling="no" frameborder="0" style="border:none; width:450px; height:80px"></iframe></p> </div><!--/.text--> </div><!--/.inner--> <div id="social"> <!-- Start Sociable --><div class="sociable"><div class="sociable_tagline">Be Sociable, Share!</div><ul class="clearfix"><li><a title="Twitter" class="option1_32" 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